Yoga Store 5

Beginners Workout DVD Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Wai Lana's Little Yogis, and Quick Hints.	Toning Workout DVD Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will tone your thighs and buttocks, increase the flexibility of your spine, strengthen your lower back, and stretch your hamstrings. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Using Yoga Props, and Quick Hints.	Relaxation Workout DVD This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Meditation, and Quick Hints.
Easy Series DVD Tripack Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD, Toning Workout DVD, and Relaxation Workout DVD. (Total running time: Approx. 150 minutes) Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, and Quick Hints.	Wake Up Body DVD Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups, improve your digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Yoga Lifestyle Tips, and Quick Hints.	Little Yogis™ Daydream CD Everyone needs to relax ... even kids. Daydream is a modern rendition of an ancient yoga relaxation technique that brings a deep sense of calm and inner balance. Whether your children are overactive or simply tired and need to rest, Daydream will help them experience the benefits of yoga's most effective secrets for relaxation. Daydream makes naptime truly restful and something everyone can look forward to-even parents and teachers.
Wai Lana's Little Yogis™ DVD Vol. 1 Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life'even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.	Wai Lana's Little Yogis™ DVD Vol. 2 Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life-even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.	Wai Lana's Little Yogis™ Video Vol. 1 Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life-even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.
Wai Lana's Little Yogis™ Video Vol. 2 Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life-even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don't even have to tell them it's good for them! Your children will love this playful video and will always appreciate you for starting them on a path toward lifelong health and happiness.	Wai Lana's Little Yogis™ Coloring Book Help the little yogis get their colors back with Wai Lana's Little Yogis Coloring Book. Even off the mat, kids can remember their favorite yoga poses as they give color to the little yogis and their silly animal friends. Over 50 pages of fun-filled pictures and activities, the Little Yogis Coloring Book provides kids with hours of wholesome entertainment. (12"H x 9"W)	Wai Lana's Little Yogis™ mat Covered with a dozen silhouettes of little yogis in different yoga poses, this kid-sized, non-slip mat serves as a friendly guide for kids doing yoga on their own. (1/8" x 24"W x 60"L)